Fitness for InRich http://media.timesdispatch.com/inrich/ric/lifestyles/ http://static.mgnetwork.com/ric/core/media_path/icons/my_yahoo_header.jpg Fitness for InRich http://media.timesdispatch.com/inrich/ric/lifestyles/ 150 30 en InRich Copyright 2009 2009-04-16T05:30:42-05:00 Dancing Around the Treadmill http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/dancing-around-the-treadmill/199786/ Mon, 06 Apr 2009 04:51:59 EDT http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/dancing-around-the-treadmill/199786/#When:08:51:59Z A few pounds dropped, a few habits under the microscope http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/a-few-pounds-dropped-a-few-habits-under-the-microscope/19 Fri, 20 Mar 2009 05:35:15 EDT http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/a-few-pounds-dropped-a-few-habits-under-the-microscope/19#When:09:35:15Z Back to basics: you are what you eat http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/back-to-basics-you-are-what-you-eat/199531/ Mon, 16 Mar 2009 08:23:18 EDT http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/back-to-basics-you-are-what-you-eat/199531/#When:12:23:18Z WEIGHING IN -  The quest for health, fitness and continued bliss http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/weighing-in-the-quest-for-health-and-continued-bliss/1994 Sun, 15 Mar 2009 00:00:37 EDT http://www.myinrich.com/index.php/richmonddotcom/weighingin_comments_1/weighing-in-the-quest-for-health-and-continued-bliss/1994#When:04:00:37Z A grande iced latte is only 90 calories - and that’s from the milk! http://tinyurl.com/b7ebsb Wed, 11 Mar 2009 15:57:53 EDT http://tinyurl.com/b7ebsb#When:19:57:53Z Core/Strength Training For Runners (Fitness & Health) http://www.richmondchic.com/index.php/mind-body/article/core-strength-training-for-runners/ Tue, 03 Mar 2009 10:14:20 EDT http://www.richmondchic.com/index.php/mind-body/article/core-strength-training-for-runners/#When:14:14:20Z